- User type
- OCD Conqueror
- Date posted
- 2y
Advice
For those how have done ERP how do you deal with the intrusive thoughts?
For those how have done ERP how do you deal with the intrusive thoughts?
It was useful for me to try to become comfortable with being uncomfortable. Sit with intrusive thoughts and they will eventually change. I reviewed the reassurance seeking vs information seeking page if I thought I may be seeking reassurance. Also I found it helpful to acknowledge that the intrusive thoughts are from OCD and not a reflection of your character. Sometimes I tell myself "I don't have to figure it out right now".
ERP is great for dealing with intrusive thoughts. When faced with them, inject uncertainty. Maybe it’s true, maybe it’s not. Stay in a state of not knowing and be ok with it not knowing. Soon you’ll have intrusive thoughts and not feel a need to “figure them out” 🫶
I’ve been doing that and then putting the thought in box? I’m worried I’m not doing it right
I really like this article about what to do with intrusive thoughts. I think it can be easy to get caught up in the obsessive roller-coaster of whether I am doing treatment correctly, or am I "right". There can be different ways that ERP teaches to handle intrusive and unwanted thoughts. The main thing is that you do not respond to them with compulsions, that you allow yourself to sit in the discomfort and uncertainty, the anxious feelings, and see that you can tolerate this.https://www.sheppardpratt.org/news-views/story/how-to-respond-to-unwanted-obsessive-thoughts/
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
I need advice for intrusive thoughts. I used to feel like I could handle them. They weren’t nearly as bad as the things that related to my actual life. But now, I’m suffering. I haven’t had a sexual experience in over a year that didn’t involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but it’s so bad. I know you’re supposed to ignore them but I don’t know how I can just ignore that and continue what I’m doing. But they’re coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know it’s not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. I’m so fucking tired of these thoughts. They’re in my every day life too and it’s all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
How do you ocd sufferers deal with thoughts during sex Have you done erp for this? Do you stop or continue?
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