Hi I’m new to this app. Just wondering if anyone has the OCD type I have. I get very anxious after I go out and have drinks (when I go out I party) and my mind tells me I do things I know I didn’t do, But keeps tricking me telling me it might have happened and I get so scared because they are so awful. I’m having a terrible couple days now, fighting with myself, just loaded with fear. I haven’t had this in years and it just came back so strong. I feel lost.

Drinking alcohol can be a trigger for some people. The reason why I stay from drinking alcohol and coffee. I have the same fear that something may have happened. Question though, how many drinks do you usually have? Is it only when you drink that your mind tricks you into believing that something awful happened or it just intensifies? Either way if alcohol is triggering this then maybe cut back on the drinking?

It’s when I drink a lot. I’m gonna give it a long break I tend to binge drink (since I don’t drink a lot when I do I tend to wanna really party) But its just idk I wake up the next day and my harm ocd goes into full effect even when I remember the night, it tells me that I do or might have done something awful when I know I didn’t. I think it might be best to just not do it at all anymore. The feelings are just not worth it.

that sounds like false memories, i suggest watching videos about it

I’m scared and paranoid

For the last 20 years, yep. False Memory OCD, Harm, Pure O. Usually cheating or assault, rape, murder... https://youtu.be/prN6_Lt1VZg