Starting ERP with NOCD

Hi there guys, What is the therapy like? Are the therapists nice? I have in my head they’re going to be so judgmental and not actually understand what I’m going through. That it’s me and me alone. (I recognise this is OCD trying to pull a fast one!) Also, do you make sessions when you want? Or are you signed into a contract? I’ve heard it’s two sessions a week for the first month but what if I just want one session a week or after a month don’t feel the need for many more? Is it down to the patients discretion?

Killian

User type: NOCD Alumni

Date posted: 2y

Hi there! I’m so glad you shared. Starting ERP can be so nerve wracking. It’s also so, so worth it. I shared some of your concerns when I started, too, especially about the cost and wondering how scheduling would work and what results I would get. I had never done therapy through a big organization like NOCD, so it was pretty new. My therapist was so kind, encouraging, and good at explaining things to me to help me better understand my OCD. Don’t be afraid to bring up your concerns to your therapist. They are there to support you without judgment. Mine worked with me to create a schedule that worked for me (I did 1 session/week and then tapered to once every two weeks for the last month or so of treatment) as well as a set of treatment goals so I got the most out of the experience. Having open communication with your therapist, and being willing to do the hard but rewarding work of ERP, is super important. I have genuinely had amazing outcomes and volunteer now as an Alum of the program purely because of how much ERP changed my life. It’s totally normal to have these worries going in, and it’s great you’re identifying how they may be related to OCD, too. Try to take it one session at a time and know that NOCD therapists really are experts at treating OCD. If you don’t find someone who is a good fit, you can always switch. Remember that you’re the one who gets to decide at every step whether to continue ERP. No one can or will force you to do it. That’s the beauty of it: it requires our effort and collaboration! I’m wishing you the best as you take this brave step toward recovery! 💜

Anonymous

Date posted: 2y

I don’t think they’re going to make you do more sessions that desired.

Anonymous

Date posted: 2y

I have never been forced to do 2 a week

m_17

User type: OCD Conqueror

Date posted: 2y

So you book as and when you want one and pay for it per session?

Anonymous

Date posted: 2y

Well, more often than not, I tend to book a session at the end of my appointment. More often than not, that's once a week. But if you want to move that appointment or cancel it, you can do that too. Just please look into any potential policies regarding that. You might not be able to cancel if it's less than 48 hours til your appointment, not too sure.

Anonymous

Date posted: 2y

As far as when I pay, my insurance covers it and I never end up seeing the bill, so I can't really speak to that.

moonlights

Date posted: 2y

@Anonymous Cancelling / rescheduling less than 48 hours before costs $170, or whatever it may be (everything I've read & was told by my therapist said $170)!

Devu

User type: NOCD Alumni

Date posted: 2y

Also remember to check whether your insurance will cover it, the therapists are great at working with you through this.

m_17

User type: OCD Conqueror

Date posted: 2y

I’m not in America and don’t have insurance. It’ll be my own money, I’m just really worried to start and also now panicking about money and payments and just don’t want this to be a big scam - I know you’ll all just say that’s OCD! But it’s really scary and I’m struggling there’s so little information or help in my country. All the evidence and help is in America, it feels extremely isolating.

izzyyyy24

Date posted: 25w

How to prepare for your first session with NOCD?

I have an appointment this Wednesday and it’s my first one and I’ve been told the first 2 appointments are diagnostic appointments Obviously initially im anxious as I’m sure most people usually are. I’m anxious that I’m going to be told it’s not ocd (classic) and I’m worried I’ve been doing things wrong (in how I handle my ocd) I just wanted to ask if anyone has any pointers or tips for preparing for the first 2 sessions? I want to be honest and be prepared but I also feel anxious to speak about all my intrusions, obsessions etc. Anyways if anyone has any advice I’d appreciate it, Thank you :) Izzy I’m not sure if this is triggering but I included a trigger warning just in case <3

Anonymous1990

Date posted: 25w

ERP

I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️

"Pure" OCD

allykayy

Date posted: 23w

How NOCD First Session Goes

Im wanting to set up an appt with a therapist but I am on the borderline. I’ve seen some bad Google reviews of people saying the therapists are required to do “small talk” but don’t get into the route of the issue right away. Is this normal? I just want help with my Pure OCD as soon as possible without wasting too much time on unnecessary things and get myself to feeling better.

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Starting ERP with NOCD

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