jacobwithocd
- Date posted
- 2y
Sometic ocd
Tw: sw@llowing I keep getting these kind of ossessions since morning and i literally can't do anything else, can't focus. And i try ERP but it gets a lot worse and I'm scared to try it again...
bebrave❤️bebrave❤️
- Date posted
- 2y
I get this, maybe if you are to tired for erp you can try to make your brain busy with something else like drawing or a movie ! And then when you are ready some erp Let me know if you are feeling better
jacobwithocdjacobwithocd
- Date posted
- 2y
That sounds like a good idea actually! I'll definitely try it! Thank you, and yeah I will :)
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- Date posted
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Question
What would I do for ERP if my OCD says because I didn’t do something correctly or remember something I will have panic attacks that don’t end?
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