Sometic ocd

Hey there everyone, first I would like to say I am very grateful for every single one of you on this platform and it feels so much better knowing that I can be heard. I’ve been hyperaware of my swallowing for 1-2 month. I feel like I have so much saliva in my mouth and I have to swallow and swallow. I feel the urge to swallow even I don’t NOTHING in my mouth, so I just swallow air. This has been really overwhelming and I feel like I can be so easily latched to other body part of my part. For example, I was conscious about my blinking and breathing for a few days, and now I get so anxious when I heard a weird sound my ears make after each sentence I speak. Is this somatic ocd or health concern ocd? I am so helpless and having a hard time to shift my attention. Does anyone have any suggestions or just words of encouragement would really help me at this moment. I REALLY appreciate your help. 💗🙏 Thank you !

I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲

i’m not trying to ask for reassurance but is this ocd? I’ve had religious OCD Harlow city and pure OCD before and I’m still going through it but basically today I was putting on lipgloss and it got into my mouth and it was like a overwhelming flavor. It tasted gross and then I choked on my spit and I have a sore throat right now, but I choked on my spit and ever since that it feels like there’s so much saliva in my mouth and it feels like hard to like catch my breath like the feeling you get when you’re like, gasping for air after choking that’s kinda how I’m feeling without like the gasping part but it just feels like I’m like swallowing on command and I’ve had like breathing fixation before so I don’t know if this is just like fixating on my swallowing but it’s bothering me and I don’t know if it’s cause I have a sore throat but yeah basically kind of feels like I’m drowning like inside my mouth like there’s just like so much saliva in my mouth and like I have to swallow like every second and I just feel like I can’t breathe when I swallow for some reason kinda