- Date posted
- 2y
reply pls, kinda panicking.
last night someone told me intrusive thoughts were something you want to do, i cant stop overthinking about it now and my anxiety is through the roof i just wanna escape my own body.
last night someone told me intrusive thoughts were something you want to do, i cant stop overthinking about it now and my anxiety is through the roof i just wanna escape my own body.
Intrusive thoughts are often irrational and things you don’t want to do but fear you will. People with POCD, for example, don’t actually want intimate contact with a minor, they just fear they do. OCD is full of people fearing they need to or want to do things that don’t align with their values. If I’m on a train platform and the train is approaching, I may get the intrusive thought to push the person in front of me onto the tracks. Do I want to harm them? Do I wish them harm? Absolutely not. Thoughts are just thoughts. Don’t absorb what he said as fact.
@Brendan =] thank you 💜💜
Whoever told you that is dumb, because intrusive thoughts are just thoughts about the most random thing that could happen, often negative things, but they are NOT indicative of what YOU'RE thinking at all. When I'm at the store, I, once or twice, had an instrusive thought about how easily I could slip a note saying that I have a concealed weapon and that they should give me all the money in the register now to the cashier, but obviously I won't do that because of multiple reasons, like the fact that it's not in my nature to do something so awful, it's morally wrong, and I don't want to get arrested. Instrusive thoughts mean absolutely nothing.
@CYlady thank you sm for the reassurance 💜
@Taylen Np, sorry if I came off aggressive to your relative, but I just irks me how people may say the darndest things if they're clueless about what you're going through.
Don’t listen to anyone that isn’t a professional.
@Nica this!!!!
Don't listen to them, you got this 💪
@Anonymous tysm, i know i can get through it. ♥️
I have an ongoing talk with a friend who also has the understanding "I am not my thoughts" and it brings up what "you" are. You aren't your thoughts but you can be your values, your joy, the parts of you that have grown. You are NOT your thoughts, you are SO MUCH more.
:) who told you that?
@set_me_free:) my cousins friend, we were talking about how we have had intrusive thoughts and he was saying he wanted to do them and i said “wait you want to do them?” then he said “yeah thats what intrusive thoughts are” and im overthinking sm i dont know what to do ☹️
@Taylen In that case every single person is either psychopath or *orny
@set_me_free:) this makes me feel alot better ty ♥️
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
Ive been struggling with the fear that if i am suicidal or something and ive been having like fears or intrusive thoughts of jumping off or losing control and acting on these thoughts and i dont know if this is just some very bad case of anxiety? Im always thinking about it trying to prove it wrong in my head and its gotten to a point where its effecting my sleep, i use chat gpt. I know deep down i dont wanna do any of it, i mean the very thought makes me panic quick so idk i just want to forget all these thoughts and i was wondering if anyone goes through this as well?
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