- Date posted
- 2y
Could anyone give me Advice plz?:(
So this whole Jeffery Dahmer show has been really triggering to me especially since so many people are talking about it. I heard somewhere that he had ocd (don’t know if that’s true) but man it really triggered me and I go so scared. Also hearing that he was a nice person from outside perspectives makes me even more scared. Like when I hear someone talk about my heart just drops and I get so scared. I never want to become that ever. But of course my ocd is like “what if you want to?” I also feel extremely guilty and scared when I try not to care about the thoughts. I guess it’s my ERP trying to step in and tell me it’s ok just let everything pass by, but at the same time I feel like if I let the thoughts go, I must want to to be like him or do those things. Which is why I’m having such a hard time letting the thoughts go. And if I’m having fun I feel so guilty because my ocd is like “why are you happy right now you think such horrible things” even thought this is last thing I would ever want to think about :/ ugh it’s just been causing me to be extremely stressed and not do my knife exposures because I’m scared if I keep doing them, something bad will happen to me and I’ll go crazy. But if anyone has any advice plz share cuz man do I need it right now 😔