I was feeling okay when I woke up this morning… but now I’m not and nothing happened. I’m just riddled with anxiety for nothing!!! I was diagnosed by a professional with OCD, GAD and PTSD. so I’m still learning what causes me to feel how I feel.
That's a wicked combo, ocd,gad and ptsd, but always stay strong, you can handle it even though you might not think so ❤️
@Schroder Don’t scare me! Lol!
@Janiqua G. I didn't mean it to scare you I just meant it was a lot on you
@Schroder It can be at times such as this but I can say that I honestly see more good days than bad days now. 🫶🏾 thank you.
@Janiqua G. Excellent
sometimes the body causes you to panic for no reason. it DOES NOT mean you’re not ok. It just means you’re having a bad day with anxiety. find good things that comfort you and most of all let your anxious thoughts go through your mind. they’ll run their course.
I feel the same way. When I’m feeling lost, scrambled, confused, depressed, anxious, etc… my mind is constantly wondering WHY I feel the way I do, why I’m thinking a certain way, why anything is the way it is, etc. and I start to freak out about what caused what and what is ACTUALLY wrong with me. It’s a very maddening feeling. I’ve also experienced complex trauma and was diagnosed with PTSD and OCD. Both can overlap as they both come with anxiety and depression…so it’s just a big confusing mental mess.
@Taylor10 it’s always confusing. I don’t know what comes from what. or what causes me to wake up feeling anxious/sad. I only have depressive episodes when I’m super anxious. but the anxiety can come from nowhere.
@Janiqua G. Yup. Right there with you!!! I feel the exact same way.