- Date posted
- 2y
Positive thoughts
Good morning/ Good Afternoon/ Goodnight To anyone out there š. We can do this. Remember who you are out of ocd. I myself struggle with ocd, but just remember some days are gonna be good and bad and thatās okay.
Good morning/ Good Afternoon/ Goodnight To anyone out there š. We can do this. Remember who you are out of ocd. I myself struggle with ocd, but just remember some days are gonna be good and bad and thatās okay.
Hi I kept seeing this app on repeat on TikTok over and over and I thought I give it a shot. I have never been diagnosed with OCD but I know that I have it. Iām a young adult and I found out the first time I had OCD was watching lelelons truth video? I was 14 at the time She had to resist sitting back down in a chair after her having sat down she started having a mental break down when she was told to resist. Thatās when I knew. It started with myself going up and down a staircase twice buckling unbuckling my seat belt everytime Iām in the car ect I have always been super anti social but trying my best I can socialize but my mind wants to make it sexual with family and friends ughhhh I hate it because thatās not me when I graduated thoughts of hurting my loved ones corrupted my mind I broke down outside of church one time asking if this was really me or not i question if Iām a good enough friend or person in this world to begin with thinking everyone is judging me so so close how can I make this situation better did I do something wrong I struggle with depression as well not to bad but itās there I come from a loving family but broken as well i believe in god and my OCD makes me go often heās not real that stuff isnāt real no one is there to save you the list goes on. Anyway I struggle a lot and I really hope that this will help me because I feel extremely hopeless. Lucky for me I do have the ability to seek therapy and I am excited. The only person I ever tell my thoughts to is God no other human has heard so Iām really really hoping this helps me out if your reading this thank you it means a lot because this is my first time ever admitting all this itās a lot to take in I know and I hope you are ok and that you have a great night and know that we got this
Iāve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesnāt mean itās true or that it defines me. Iāve started learning how to see OCD for what it isājust a disorder trying to trick meāand Iāve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?
Lately, my mood shifts so frequently. A couple of minutes ago, I got triggered and decided that instead of doing a compulsion, I'd write in my journal (since I haven't done that in a while). But after writing not even half a page... I'm okay? Well, sorta! š I'm experiencing a resurgence in old obsessions, which is disappointing. A couple of weeks back, I was doing a lot better, but now it's just one thing after another. Really wish therapy was more affordable. I'm already seeing my psychiatrist, but she wants me to see a specialist as well. When I think about living with this for the rest of my life, I can get a little emotional. I know it'll get easier to manage as time passes, and it might not even affect me in the future, but right now...? It's a lot of work I'll need to do to overcome this. I'm willing to do it, but I get discouraged at times... But that's enough of my little vent! I hope anyone who reads this is doing okay. Hang in there š¤
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