I’ve been dealing with what I believe to be somatic OCD for almost my whole life, it’s in bursts and can go years without acting up but this time it’s my breathing. I am constantly focused on my breathing and I can’t seem to ever stop focusing on it. I’ve never gotten a diagnosis and I don’t want to self diagnose but I’m so it looking for a sewers. Anything to help any idea of it is OCD anything, thanks!
Talk to the doctor and they help you see a therapist that's how I did It maybe it help for you much love tho💙
Does anyone else struggle with OCD when it comes to breathing? I've had this for about two years now on and off and finally had enough and came on here to say this. When I try to explain this to other people, therapists, etc. they just don't get it, so maybe someone on here does. I literally cannot stop thinking about my breathing and when it is at its worst, the very act of breathing feels incredibly uncomfortable. It feels like the walls are closing in on me, I constantly feel like I'm having to catch my breath, and I constantly feel the urge to take a giant, "complete" breath and that is the only way I feel comfortable. It's usually manageable during the day, but at night when I try to go to sleep it's awful because when my brain has nothing else to focus on it reverts to the breathing. People tell me to just stop thinking about it but I literally cannot. Can anyone else relate or am I all alone on this one
Hi , I have Sensorimotor Ocd and i dont know exactly what to do because it feels like everythings a trigger and i just want to be alone without it , Every day after school i want to watch tv , Play Video Games or just lay in my bed in peace after an exausting day but i cant stop thinking about my sensations and i basically have all of them Swallowing , Breathing , Saliva and Blinking. Every time i research it triggers something even more and im just wondering how to stop getting triggered.
Does anyone know how to get rid of these thoughts? I have to manually breathe almost every second of everyday and it's getting tiresome and I can't stop thinking about no matter what the distractions are.
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