- Date posted
- 2y
Breathing OCD
I’ve been dealing with what I believe to be somatic OCD for almost my whole life, it’s in bursts and can go years without acting up but this time it’s my breathing. I am constantly focused on my breathing and I can’t seem to ever stop focusing on it. I’ve never gotten a diagnosis and I don’t want to self diagnose but I’m so it looking for a sewers. Anything to help any idea of it is OCD anything, thanks!