- Username
- Soft_Fumo_Wishes
- Date posted
- 79d ago
- Young adults with OCD
- Existential OCD
After some time
After some time of not engaging with the thoughts I realize that yes it helps but It's slow although it's fine as long as they go away
After some time of not engaging with the thoughts I realize that yes it helps but It's slow although it's fine as long as they go away
Recognizing that the thoughts are thoughts only and not a reflection of our character is important. This was my experience as well with ERP. It's easy to want a change immediately but it just doesn't happen that fast, at least it didn't for me. That's great that you are already seeing a change from your practice and the skills you are developing. Keep up the good work
I find myself feeling completely well if I get a serotonin boost