Slight relapse today

I did SO well yesterday, but here I am struggling again.

Today I over came something that had been consistently bothering me with my contamination OCD and I'm over the moon I never thought I could do it yesterday the anxiety was there but I sat with and it faded I'm so happy thank you for all your support guys and I recently started working out and I feel much better To anyone out there struggling it gets better trust me a few months ago I was at the Lowest point in my life I couldn't even leave my house I failed really badly at school but now I can even go outside I try to socialize some days are harder than others and I've had a few hiccups along the way but it has gotten much better And I'm starting a recovery course for school to make up for my grades I'm so happy guys 😭then I can finally get into uni

Im struggling with false memory pocd sexual what if thoughts. I discussed it with three therapists. Did CBT and ERP. Ive been free of this intrusive thoughts for 11 months and now its back and i feel like at square onewith doubt. Redoubting things ive already did therapy on and disproved. I felt inner peace and fine for almost a year and now back to feeling stuck ruminating questioning whats real memory and whats false memory even though deep down i kmkw its false memory i have evidence against the thoughts and its so ego dystonic theres no proof as my therapist said.