Hi fam. As I deal with this OCD journey and am having some progress (thank god) I notice that I am struggling to trust myself. While I can identify a fully intrusive thought, there are times I still can’t separate what’s me and what’s not. What’s OCD and what isn’t. I’m certainly not as distressed about this as I would’ve been a few months back but I can’t exactly “trust my gut” when I don’t even know what my gut is telling me. I suppose this is just another day in dealing w OCD but wanted to know if anyone has some tips. Thanks

Trusting ourselves 

False Memory OCD

Existential OCD

Yeah i know how that works. My tip is: notice it, try not to make a big deal out of it, and move on doing what you were doing. You will see that if you keep that going, your self convidence will grow further andcyou will start to have more and more moments in which you experience inner strength even during difficult episodes:-)