I’ve been thinking or ruminating about my intrusive thoughts on purpose. I was told this is a form of mental checking. it’s quite hard to control too!
I’ve done this before too. It’s like I want to check that it’s gone or if my tolerance has increased. I think it is me trying to reassure myself again by once checking how a thought makes me feel/or why it suddenly went away.
I can completely relate. Looking forward to figuring out how to fix it. I hope yall are able to get the answers your looking for that helps it all.
Yeah I do this all day.
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