Does researching, testing yourself by looking at images, non stop making up scenarios to figure it out all making OCD more servere and real? I'm constantly uncertain and find it difficult not to do those things.
Stop checking I’m sorry for sounding bit rude You are making you OCD worse because you are feeding your conclusions I am on the same boat as you so don’t feel lonely just keep on fighting
I’m not an expert but pretty sure those are acts compulsions and you’re feeding the ocd. Accepting the uncertainty takes practice and you can do it. Talk with your therapist or check with the people at NOCD. Hoping this helps you.
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