Should we really not analyze thoughts? I feel like that is a form of repression. Maybe analyzing the thought without reassuring ourself of anything is OK..?

I personally think it doesn't make sense to analyze the thoughts. When I try to analyze them, I just think myself deeper into a thought spiral and get more anxiety. Also if you analyze them, you signal your brain that the thought is important, so it will come back with more force and fear. Also, the goal of ERP is not to repress thoughts, but to really accept and feel them, but without doing anything about them, so no compulsions.

Nope, no analysis.

Thoughts and feelings are not meant to be analyzed. They are meant to be felt. Analyzing them means you are resisting it somehow making it stronger.

I try to not analyze. But I do let myself think hard about my values and my needs, and make a choice about what to do next that aligns with my values. Like if I get a thought that I should stay home to stay safe instead of going out, I let myself think about how important it is for me to connect with other people. I guess it's analysis in a way. But it feels more true to myself and it helps me build up the courage to face my fear.

Don’t analyze.