I was sitting here thinking about what I need to make,and I got worrying about my doctors bill,and I had the thought,what if I kill my husband for insurance money, has anyone had this thought I’m panicking
Yeah, not exact same thought. But I had just washed my sheet and my mom put them on the dirty tile (I have contamination ocd a little) so I was frustrated and in my head a thought popped up and said “I should just kill her” which spiraled me into harm OCD and still battling the most helpful thing I can say is don’t think much about it, it was just your head creating silly thoughts that it wants you to believe. You just kinda have to laugh at it and move on. Don’t give it power.
