Idk how I should react to the thoughts anymore it all just feels too real. I'm having more feelings, anxiety and urges than thoughts so it's really difficult to cope.
Yeah it happens have u tried using humor?
Yeah I've tried every response, excercise, music, maybe maybe not etc nothing works bro
Then your doing some form of reinsurance bro like yeah some form or r u still trying to like figure it out in your brain ? Also is any other obsessions kicking in as well at the same time ??
My obsessions switch all over the place once Hocd doesn't have the hook I have random other obsessions I stress about but hocd is the worst one and yes I still try to figure it out because if I don't I feel like idk who I am and that's what scares me the most being someone I'm not. I just want to return to how my life was before.
@NeverGiveUp Yeah my brain is starting to. Do the same but yeah u gotta stop trying ik how hard it is I deal with it all day but trust me you will feel discomfort but trust me it will never get better if u keep trying to figure it out but yeah my ocd wants to attach it feel to a new theme but remember it doesn't matter what theme it is it's all ocd u have to work with it the same way as everything
@Jack-o-lantern True the theme doesn't matter and all OCD is treated the same it's just extremely difficult when its a theme that causes urges, loss of attraction, low sex drive and loss of identity. Ima try not figureing it out and delaying my compulsions for now.
@NeverGiveUp Ohh ik it sucks bro but once u stop you'll be better
i understand the pain :( the best way to deal is accept the feelings are there but not allowing them to control you. do not perform any compulsions or checking. do something to focus your mind on something else, i know its hard with OCD especially since your brain makes it to be something 24/7 but still, do yourself a favor and give yourself a deserved mental relaxation break.