- Date posted
- 2y
Question
Is the constant checking, researching, making up scenarios to check arousal, comparing stories etc all making hocd feel more real?
Is the constant checking, researching, making up scenarios to check arousal, comparing stories etc all making hocd feel more real?
Yes, the checking and reassurance seeking feel good in the moment, but it acts as reinforcement for the worrying. Your OCD learns that every time it worries or calls out for attention with intrusive thoughts it gets rewarded with checking and reassurance so the rut you dig only gets deeper. Best to break the trap by accepting the uncertainty and say “I don’t need to answer this right now” and keep on with what you were doing.
In short; yes, it is. I've watched a video from Ali Greymond and she talks about how the more you go on websites, and forums (you know which ones I'm talking about🙃), etc., it will make your OCD worse. This is because your OCD finds new things to throw at you to make you more anxious and keep you stuck in the cycle of Anxiety; which in turn makes your OCD last longer than it needs to. If you want the link to the video, you can let me know! I hope this helps💙✨️💫
That's so true. I am here today because I looked through forums and websites and subreddits. If I hadn't, I mightve been able to recover way before it got so bad.
This shit has to be one of the most confusing subtypes of ocd because no matter what you will never find clarity. When it started it wasn’t as bad and confusing because it was mostly anxiety. But when it started getting physical that’s when it got extremely confusing because I feel tension and fear when thinking of gay stuff but while testing I get arousal sensations so the big question is “if I am afraid of it how can my body respond as if I’m into it and if I’m into it how does my body respond with fear as if I’m not” and it’s endless. I wish I never started testing my arousal so I never started getting groinals to gay stuff in the first place. But there’s no going back now.
Can hocd create mental feelings or things that resemble inclinations Without a physical response?, but such as arousal and mental attraction, for example, I have so ocd and I'm afraid that I might like women.So, in the last period, when I look at photos of girls, especially beautiful ones, I feel something strange or attracted,sometimes their bodies.And I'm confused as to what that might mean, it's like sexual orientation, is this from me or OCD produced by it?'The feeling is like the feeling of discovering new inclinations and this breaks me, I just want to reconcile with myself in any sexual orientation or identity, but I just can't feel comfortable and reconcile with the fact that I may like women or it may happen in the future.And I have these feelings that telling me messing around the girls would be fun, and I feel something like desire, but I never come to terms with this.. I'm going to be 15 years old, I know, I'm not supposed to think like that, I don't have the right to determine who I am now because im young, and I shouldn't continue to dream of marrying a man..My mind keeps reminding me of the fact that I'm a teenager and the likelihood that everything will change is high, but right now, I'm not asking for anything but rest.I want to love myself and reconcile with her.
So I’m afraid that I have HOCD, but at the same time that I might also be homosexual. Is that possible? I have all the typical compulsions… checking for attraction, analyzing thoughts, analyzing the past, analyzing emotions, searching the internet. Is it really HOCD? When I see anything related to LGBT, I get strongly triggered. Sometimes I observe how my body reacts around people, but most often I check with ChatGPT to calm myself down, although it doesn’t last long—it depends. I also compare myself to other straight women who look like lesbians, or to lesbians who look like they’re straight. I had a phase where I was analyzing my body… whether I have too much hair, whether I have an Adam’s apple, whether I act like a lesbian without realizing it. I also have the typical intrusive thoughts like “did something from the past actually mean something, or is it a sign?” “am I just lying to myself?” “what if I’m in denial?” “what if I’ve ignored signs my whole life and lied to myself?” “what if I’ll never be able to fall in love with a guy?” “what if there are too many signs and proofs and it’s true?” “what if it’s not HOCD at all?” And much more. But now I’m scared that it’s both—that I have HOCD and that I’m homosexual. I’ve cried multiple times because of this and it’s been going on for 7 months. Some days are better, some are worse. And there’s so much ‘evidence’ that I won’t even list now—over these seven months I’ve found so many things from my past and dreams that I feel like there has to be something to it. I’ve also had around four panic attacks because of this. And I truly believe I have HOCD and that I’m also homosexual, which is killing me and it feels horrible. I just want to be sure that im straight and be at peace. When im doubting and thinking that im a lesbian i feel like im not at peace and i hate it. But u feel like i just need to accept it but i don’t want to and i just want to have a boyfriend, kids but im scared that it’s not possible for me because im lesbian and i actually just think that i want a boyfriend but in reality i don’t. Ughhhh help me.
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