- Date posted
- 2y
Obsessing About Insomnia
As a person with OCD, how do I stop obsessing about insomnia? Someone in this group gave me great advice a few months ago. She suggested YouTube videos by Daniel Erichsen. I’m more of a reader so I consulted his book Set it and Forget It. I thought I had it all figured out because I learned you can’t control sleep. However, I just had a sleepless night and I’m obsessing about why. What should I do? I’m worried about how tired I’ll be all day.