JB21
- Date posted
- 6y
WorriedDriverWorriedDriver
- Date posted
- 6y
So if OCD is a disease of frequency and overreaction to intrusive thoughts, I definitely think we can learn to not take them as seriously and reduce their frequency to a desirable level. We will never be able to eradicate intrusive thoughts entirely but we can get to a place where it doesn’t consume us and we can live virtually unaffected by them
TabbykittycatTabbykittycat
- Date posted
- 6y
I think you can recover :) but its a constant journey
JB21JB21
- Date posted
- 6y
Yeah I know I’ve heard that a lot but I don’t know, I wasn’t like this four years ago so why do I have to be like this now and not reverse it? It’s on ocd stories on YouTube I’ll try and find it and link it later :)
@Dee@Dee
- Date posted
- 6y
https://www.future-science.com/doi/full/10.4155/fsoa-2017-0105 Glutamate dietary changes and their effects on ocd, some people fully recovered after a month... wow...
PineapplePineapple
- Date posted
- 6y
I believe OCD is definitely chronic. But that doesn’t mean you can’t get better. It just means it probably won’t ever fully go away, until a cure is found for it. I think saying that OCD is just an overreaction to intrusive thoughts is kind of understating what this disorder is. There are differences in the brain of a person who has OCD versus someone who does not. To sum it up, yes OCD is chronic, but that doesn’t mean it has to affect you forever.
JB21JB21
- Date posted
- 6y
I’m not in denial about it and that our brains are faulty which I know! I just think we can all recover extremely well and I just refuse to believe that we should suffer forever!
MusicNinjaMusicNinja
- Date posted
- 6y
I agree. We can recover extremely well, and not suffer forever!
@Dee@Dee
- Date posted
- 6y
I think that it is chronic, but I think you can learn to manage it and it can go into remission for any length of time. I wish it wasn’t and I wish there was a way to change your brain chemistry and pathways to represent them from reverting back to their unhealthy ways. I haven’t heard stories of people fully beating it but I’d like to if you want to link it. There is also still a lot we don’t know about the brain that we are still learning so fingers crossed :) ?
MusicNinjaMusicNinja
- Date posted
- 6y
I’m hopeful about glutamate modulators
@Dee@Dee
- Date posted
- 6y
Hey thanks I’ll check it out. I just mentioned what I did because of relapses and things if you think you’ve recovered completely and how to not feel disappointed. I’ve had those if go months without anything bothering me and stop meds because I think I had it taken care of, then stop techniques because I wasn’t using them. Then it comes back full force later and it hits you harder because you haven’t used your tools against it so long that it’s rusty. I’d love to check out that YouTube link.
@Dee@Dee
- Date posted
- 6y
Glutamate modulators is new to me
Related posts
lovemybf ❤️🧿
- Date posted
- 23w
People who have overcome or reduced their OCD?
How long did it take to make this? And is it actually possible?
iwanttogetbe...
- Date posted
- 20w
I want to beat OCD because. .
I want to beat OCD because I have seen and felt the benefits of clearing my brain from unnecessary, pointless, thoughts. OCD is like 0 calorie food. It’s pointless. No nutrition or benefits come from my obsessions or compulsions. I don’t care to have answers to everything anymore. I catch myself just trying to stress myself out so that I have some worry to feed on. But like I said, it’s a 0 calorie food. I get nothing from it but wasted time and energy. My brain feels more spacious when I’m not consumed by OCD. I’m present. My personality has room to be herself without making space for bullshit. I tell myself now that worry is poison. I think Willie Nelson was the person I got that quote from? Anyways, that imagery of worries being poison for the mind has been transformative for me. I’m evolving. 💖 Thanks NOCD community.
Anonymous
- Date posted
- 19w
Decades of OCD..confused about my next steps!!!
I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!
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