- Date posted
- 6y
- Date posted
- 6y
It’s kind of messed up when you think about it, but our brains are actually more comfortable sometimes being anxious than being okay. When there’s nothing to obsess about, our brains try to see if they can create a problem. So they start throwing out random thoughts to see what sticks.
- Date posted
- 6y
My intrusive thoughts are quite unusual in that they're unique and specific to me. They evolved over time but all relate to the same theme. These thoughts are constant (unless well distracted) but can last days, weeks or months. But their severity tends to reduce over time, where I hardly notice them. But out of nowhere they'll suddenly reappear! Sometimes something new will trigger them, but as you say sometimes I get anxious (can't always comprehend why) then my thoughts start. Usually though, the thoughts spur on the anxiety.
- Date posted
- 6y
I get that! Most times my thoughts start the anxiety, but I have a generalized anxiety disorder, so occasionally I just feel anxious and that brings on the thoughts. I’ve always been anxious about something (health worries, panic attacks, memories, guilt, intrusive thoughts). If it isn’t thoughts that sour my anxiety it’s something else. Right now though, I’m extremely obsessive with the thoughts. It sucks. This current theme started at the beginning of April. I’m ready to move on lol
- Date posted
- 6y
Yup- i get it all the time. Im pretty sure its called emotional reasoning
Related posts
- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 15w
So, yesterday while I was laying in bed, I was relaxing when suddenly I had an intrusive thought about someone, but the thing is that it brought me a sense of enjoyment or calmness for a few seconds before it went away. Once it did, it was only until hours later when I realized what had happened and I began to freak out because I'm reading everywhere that when someone experiences this type of thing, the anxiety happens shortly after the enjoyment or "false" enjoyment. Can OCD do this?
- Date posted
- 14w
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
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