ROCD/Rumination

i have a very strong fear of cheating on my partner due to past experiences in my relationship and so i was scrolling through old messages and i saw i was texting another girl i used to play video games and i also tried to get together with and in this conversation we had talked about how i had got a girlfriend and then we played some games but the messages just seem flirty and i guess i just feel guilty or like what if i cheated and didn’t remember or were my intentions at the time to be flirty does anyone have any advice on how to deal with this?

Hi everyone! I have been having a rough time. So my boyfriend talks to his ex still as friends and I’ve been struggling with it lately and I can’t tell if it’s OCD or not but it does feel so distressing. She wasn’t texting him for about 2-3 months as she got into a relationship with this guy and they broke up. She had messaged him saying that she has no one else to talk to and needed to vent to someone. At first I felt okay, but my intrusive thoughts took over and it seemed like she was trying to get with him after the fact. It’s probably just my intrusive thoughts talking but he looks on Discord (the app where the message) constantly now and my intrusive thoughts convince me that he’s still in love with her. Then yesterday I saw one of his BeReals (a little photo app that shows a photo of the day) and I saw that he was watching one of her streams as she is a streamer. I struggled to talk about it because it made my worst thought feel like it came true where he is still in love with her. When we talked he gets a lil mad that I don’t tell him right away like straight up what I’m feeling but it’s hard to process because my thoughts flood in of all the worst things and I don’t want to come off as toxic at all and I know relationships are built on trust and I want to trust because this is literally the only thing that makes me nervous about him. It also doesn’t help that I’ve been cheated on before so I’m trying to protect myself but I’m lost. I get so depressed and so anxious because I feel like I have to grieve the relationship and it’s just so dramatic. I’ve never loved anyone like this before and I don’t wanna lose him by bringing this stuff up constantly when something occurs with his ex. I don’t know why I get triggered so easily and I just wanna heal from it and be the good girlfriend I’m supposed to be 😭

Hi everyone, I’ve already been diagnosed with OCD, and I strongly suspect that I’ve developed a ROCD pattern. I wanted to share a specific situation that just won’t leave me alone – even though it’s objectively been cleared up. I’m in a relationship with a man who is, by nature, a very transparent, honest, and loyal person. Rationally, I know I can trust him. Recently, he got a phone call while I was with him. I asked him to check who it was. He hesitated briefly and then checked kind of slowly – the number wasn’t saved. To me, the whole thing just felt a bit strange. It didn’t seem like “open behavior,” even though he told me afterward that he simply didn’t have the energy to deal with it, since he had generally had a bad day. The problem is: Even after this explanation – which makes sense – the thoughts won’t go away. I keep replaying the situation in my head, analyzing his reaction, wondering if that hesitation meant something – even though I know he didn’t do anything wrong. I feel like I need to bring it up again to feel at ease. But I also know that would only bring temporary relief, and then the cycle would start all over again. It feels just like other OCD loops – only this time, it’s centered around my relationship. Have any of you experienced something like this? How do you stop yourself from falling into the reassurance trap over and over again? I don’t want to overwhelm or hurt my partner unnecessarily – I just want to learn how to manage this inner tension better. did it sound like ocd?? Rocd?? the situation happened a day ago and it still bothers me Thanks for reading. It really helps to know I’m not alone.