- Date posted
- 6y
- Date posted
- 6y
I’m catholic too. But I get sooooo much anxiety going to confession. I’m so worried I won’t say my sins Right. Then I get obsessive thoughts about my confession afterwards and if it was valid or not and then I remember things I should have mentioned. I always make a list but that’s a compulsion of mine. My ocd is so bad after I go to confession. And before.
- Date posted
- 6y
I get this but I’m not as worried about sinning as much as I am “being pure,” if that makes sense. I know purity is an unattainable goal, but I feel this pressure to be pure and have pure thoughts. Years ago my mother said to me that I “wasn’t pure,” and it still messes with me today, I know that obsession stemmed from that moment.
- Date posted
- 6y
Yeah I’m always unsure about being in the state of grace which maybe that’s along the line of pureness
- Date posted
- 6y
I get a version of this sometimes...in the past it’s helped me to go to confession (i’m catholic) but that’s not always helpful. maybe try writing your thoughts down, just to get it out of your head? if it freaks you out to have it in the open, promise yourself that you’ll shred or burn the paper when your done, but idk, it might be cathartic?
- Date posted
- 6y
*potential trigger* yeah Chrissy_27 I’ve been procrastinating confession for so long at this point! I totally feel that. I guess I’m just realizing how triggering the mention of confession is (not atm, I’m distracted ?) but I get sooo anxious about it worried that if anything were to happen to me i wouldn’t go to heaven because i put off going to confession etc etc.....and then I spiral.
- Date posted
- 6y
Yeah just thinking about confession puts me in a panic. But I feel terrible about it. I want to trust God and his mercy but I get so worried I’m messing up my confession because I can’t state things clearly because I’m afraid I’m lying or over exaggerating things or not adding enough detail that is needed. I cry a lot in the confessional. I just started seeing a catholic therapist. But I am almost always thinking “is this a sin?” Is this a mortal sin? Did I want to do this? Did I know I was sinning? Just so much in my head all the time. Almost nobody understands either.
- Date posted
- 6y
If you’re afraid of confession and about saying/identifying your sins juuuuuuust right: go to confession and say your sins wrong. The only way to deal with OCD is to face your fears. Go to confession and vaguely summarize some sins. Afterwords, sit with knowing it wasn’t perfectly “right,” that it wasn’t 110% accurate and that you may have even left some things out. Then resist the urge to do compulsions (like going back to “fix” it) and just accept the anxiety until it dissipates. The more you practice this, the better you’ll get at this. I know if feels scary. But you said yourself: you want to trust god and his mercy. Prove it.
- Date posted
- 6y
That sounds terrifying.
- Date posted
- 6y
I’m sure it does! But doing what is terrifying is exactly what you have to do to get better.
- Date posted
- 6y
I think I should start by not taking a list with me. Not so extreme
- Date posted
- 6y
You can start small. But work you way up to this. Try going without a list. Then try saying one sin not perfect. Then maybe two. Each week challenge yourself a little more. It’s scary, but facing your fears is the only way to heal. And you deserve healing.
Related posts
- Date posted
- 22w
I don't really know if it's OCD, but lately I've been thinking a lot and in a very obsessive way that every single one of my actions, words or even thoughts will affect on how God will make decisions about my life. For example, if I lie to someone or yell at them out of anger, God will make happen something bad to me as a "punishment". I know it might seem silly, but it really really freaks me out sometimes... Does anyone feel the same? And if so, do you do something in particular to feel better? Thanks for your understanding❤️
- Date posted
- 14w
Hey all. I need help. I am sitting on my bathroom floor freaking out and convinced that all my work towards getting better has gone out the window. I am so scared of the “bad guy” getting me all the time. I constantly feel like I have to prove to God that I don’t mean these awful feelings and thoughts that I have about the bad guy. I’ve had trouble sleeping tonight, going in and out of consciousness, all while dealing with bad thoughts going in and out of my head. Finally I woke up and am flooded with “you have so many thoughts and feeling that you let slide while you were trying to sleep. You had thoughts that you accepted the bad guy and you didn’t dispute them before you tried to move on. You have so much to answer for.” So now I’m sitting here in my bathroom floor hysterically crying and begging God to believe me when I say I don’t any of these thoughts or feelings… please someone help
- Date posted
- 8w
Yesterday I kept thinking about something sad about God like yk when you feel disappointed in God sometimes :( so I had just gotten a really bad thought of God turning into a demon …. And it felt like like I was thinking it for a sec like intentionally… and I quickly started to panic and feel really bad bc I Love God a lot but I’m afraid I committed the Unforgivable sin aka blasphemy my brain gets to addicted to think about certain things I can’t think about
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