- Date posted
- 2y ago
OCD Rituals
Hi everyone! Im new here and wanted to see if anyone has any advice on stopping rituals. The more anxious I get the more I cant seem to stop - its touching things a certian amount of times that never feels "right" so I have to keep going till it does. Every time I try to stop I keep thinking something really bad will happen if I dont do it. Any and all tips/advice are greatly appreciated!