I wasn't having as much anxiety or intrusive thoughts today, and now I'm scared it's because I agreed with them this entire time. I know I don't, but the lack of anxiety scares me
I have been doing that to myself too. I found it’s not great to feed into it. just let yourself in joy the little peace you're having. the best way I found to hold on to the peace is to say to myself maybe I do agree maybe I don’t but right now I don't know
I think that’s called a back door spike? When you don’t struggle but then you obsess over why you’re not struggling. You can google OCD back door spike for more.