- Username
- Anonymous
- Date posted
- 9d ago
- Contamination OCD
- "Pure" OCD
ERP soon
I'm starting ERP I think on Thursday...I'm nervous. Any advice?
I'm starting ERP I think on Thursday...I'm nervous. Any advice?
Don’t overthink it, as hard as that is. Don’t get so hung up on clearing your mind of the “bad” thoughts or making sure your doing it right. The point is for life to feel normal. Not perfect
Middle path is a great tool to use
@alexisrae What’s that?
@don’t giv up on me yet You don’t need to do an extreme exposure right at first. Take baby steps that are still distressing but will move you up to the more distressing exposure
@alexisrae That’s true ❤️
I you can do it. It will help.