- Date posted
- 2y
scared
just scared of my thoughts right now scared they could cause something if i keep thinking them it’s so awful :(
just scared of my thoughts right now scared they could cause something if i keep thinking them it’s so awful :(
Dr McGrath from NOCD has webinars on YouTube that can be very informative. When you have a chance I highly recommend listening/watching them. Hope this helps you!!
Today has been really hard I feel like I can’t even breathe I feel like a pedo for real :( whenever i think during my alone time i try and coexist with it? but when i decided to think and think i panic and panic more and more i start feel more guilty guys I can’t take this anymore bc when I kinda feel certain it fades aways i think logically i know i probably am ok :( but it’s so scary for me what if i did actually act on the thought and I didn’t realize? And now reflecting it ???
I had a horrible thought and it was my own thought. I feel awful. Also my heart is racing all the time
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