So sad :( and crying

Is it common to cry a lot because compulsions don’t work anymore and it seems like nothing is going to work to calm the thoughts?

nc90

Date posted: 2y

I feel this too

landonw

Date posted: 2y

When I first was experiencing OCD I felt so much fear and I felt so out of control and overwhelmed. Eventually after so much crying I felt numb this caused much fear I thought this meant I was opening up to the idea. But in all reality it’s the opposite. If your compulsions aren’t working anymore and you feel not as much fear that may be you healing. But if you still have fear and you can’t cry it’s probably because your experience numbness. This doesn’t mean you’ll do what your thinking, it just means your brain has had enough and needs a break! Much love!

Nica

Date posted: 2y

Yes, though you also need to realize that doing compulsions will never work or help you in the long run. You’d old compulsions don’t work anymore because OCD is out of control and wants you to do more, and more, and more.

user83747920...

Date posted: 2y

eventually, your mind is so used to the same kind of compulsions so it’s no longer satisfying or calming you down. which when you do compulsions, your basically pushing the problem away which builds up to make it worse when you don’t do compulsions like you used to. sitting in the thought, closing your eyes, breathing through the pain, and remembering it’s just a thought and this is just ocd. i am uncomfortable because of the uncertainty of this thought. many people struggle with this and it is scary. you’ll get through it i promise. hope this helps :)

peaceandluv

Date posted: 2y

ive been feeling like this recently too

issphra 🫶🏻

Date posted: 20w

Advice please??? I’m CONFUSED

OK, this might sound really dumb, but when you guys get intrusive thoughts, do they just come once and then go away? I’ve heard that repeatedly thinking about an intrusive thought is considered ‘checking,’ but it doesn’t feel like I have any control over how many times it comes up in my head. It’s not like I’m trying to check anything—it just keeps showing up, almost like it’s terrorizing me every time. I can’t seem to stop it from looping, stop remembering it, or prevent it from coming up. Every time it does, I feel horrified, and I already know it’s going to horrify me. I don’t think I’m actively trying to see if my feelings have changed, so is this still considered checking? How do other people get an intrusive thought and just move on? Doesn’t it pop up a million times for them too? I always thought that was normal, but now I’m hearing this could be a compulsion, and I feel really confused, scared, and lost. Is this why my OCD feels so extreme? Because I really don’t feel like I can control how many times the thought pops up.

Anonymous

Date posted: 12w

Religious OCD

Hey all. I need help. I am sitting on my bathroom floor freaking out and convinced that all my work towards getting better has gone out the window. I am so scared of the “bad guy” getting me all the time. I constantly feel like I have to prove to God that I don’t mean these awful feelings and thoughts that I have about the bad guy. I’ve had trouble sleeping tonight, going in and out of consciousness, all while dealing with bad thoughts going in and out of my head. Finally I woke up and am flooded with “you have so many thoughts and feeling that you let slide while you were trying to sleep. You had thoughts that you accepted the bad guy and you didn’t dispute them before you tried to move on. You have so much to answer for.” So now I’m sitting here in my bathroom floor hysterically crying and begging God to believe me when I say I don’t any of these thoughts or feelings… please someone help

LizM99

Date posted: 8w

Is this something OCD does?

Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢

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So sad :( and crying

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