itw5002
- Date posted
- 2y
Giving into compulsions
Any tips for self compassion or other strategies for when you give into compulsions?
Any tips for self compassion or other strategies for when you give into compulsions?
Be as kind to yourself as you would be to a friend if they were going through the same thing.
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
Anyone have any tips on not making ERP a compulsion? I find myself sometimes wanting to do exposures in order to make myself feel better (feel my anxiety go down and feel relief). 😅
Share your thoughts so the Community can respond