itw5002
- Date posted
- 2y
Giving into compulsions
Any tips for self compassion or other strategies for when you give into compulsions?
Erin PErin P
- Date posted
- 2y
Be as kind to yourself as you would be to a friend if they were going through the same thing.
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Ellen_l
- Date posted
- 25w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Tony Davies
- Date posted
- 17w
Question
What to do when we feel guilty about our ocd checking and compulsive behaviors?
Catlove9
- Date posted
- 17w
What do you say to OCD when you have harm urges?
I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?
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