crymorrison
- Date posted
- 2y
Self-sabotaging
How do I get the self sabotaging to stop. I am a very successful women in work and my personal life. However deep inside I am the biggest failure It is killing me inside
Erin PErin P
- Date posted
- 2y
CBT or DBT resources could help.
crymorrisoncrymorrison
- Date posted
- 2y
What is that
Erin PErin P
- Date posted
- 2y
Cognitive based therapy - here’s an example with ideas on how to combat negative thinking https://thebestbrainpossible.com/negative-thinking-depression-mind/ DBT info https://dialecticalbehaviortherapy.com/
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