- Date posted
- 6y
- Date posted
- 6y
Have you ever read about Real Event OCD or Responsibility OCD? I don’t want to project but I am guessing this OCD feels very real to you- because it’s good to be aware and not make reckless decisions while drinking. Try not to let it bother you too much. I know that’s easier said than done.
- Date posted
- 6y
Same! Especially because my friends joke about me being an alcoholic (they’re all underage except for me) and it runs in my family. Just keep an eye on yourself if you have any risk factors.
- Date posted
- 6y
Lots of people love alcohol and aren’t alcoholics. In fact: most.
- Date posted
- 6y
Hey, I developed the same concern in December. It still feels pretty real to me, so I'm not sure what advice to give. But you're not alone
- Date posted
- 6y
There's no need to feel guilty but you can't help it, you could always ask to stay at the persons house or organize a lift home. There's no problem with drinking alone, that's just how some of us are. But keep in mind it is good to drink with another person. This feeling will pass, you just have to keep in mind that this is your OCD and I know it's hard not to do compulsions, I know because I have it myself
- Date posted
- 6y
If you like drinking you’re not necessarily an alcoholic. You’re an alcoholic if you use it to unhealthy degrees (e.g. drinking to the point blacking out or throwing up on a regular basis) or in unhealthy ways (e.g. to deal with emotions or do thing you wouldn’t/couldn’t sober.)
- Date posted
- 6y
I'm obsessing hard over whether I drink too much right now. Last night I did get a little drunk, and was considering having a couple drinks tonight, but now I'm extremely anxious that I am or am becoming an alcoholic. I can't lie, I enjoy the feeling of being tipsy or a little drunk, but once I worry if I'm an alcoholic it's all I can think about. I always google and take those "am I an alcoholic" quizzes and today i got a result that i could have a mild alcohol use disorder. I know internet quizzes aren't a real diagnosis, but it was based off of the DSM5. But a lot of those questions I can't tell if I answer that way because I truly am alcohol dependent or if it's because I'm an obsessive worrier so that's why it's weighing on me. I know the simple answer is to just not drink! But I enjoy it a lot. And if I try to ignore my worries and just have a drink I think to myself "oh my god, you are an alcoholic, you're drinking even though you don't think you should be." ugh!
- Date posted
- 6y
It sounds like OCD, especially using the quiz for reassurance.
Related posts
- Date posted
- 22w
Hello all, I’ve dealt with various OCD themes and compulsions for pretty much as long as I can remember. In some periods of my life the thoughts and compulsions have been particularly severe, but I’ve also had years where I’m able to keep it under control. This has made me worry I don’t actually have OCD, especially because I haven’t been doing consistent therapy and my therapists have gone back and forth on whether I have OCD. In the past few years, I’ve struggled immensely with false memory ocd, and right now I’m going through probably the most severe episode of my life. I love my boyfriend with all my heart. A few times that I’ve gone out drinking I’ve had the thought before “what if I lost control and cheated tonight” and it’s bothered me severely. Two times before, it’s gotten to the point of convincing myself that because I talked to a man that meant I had cheated on my boyfriend and just couldn’t remember. It has never turned out to be true. About a month ago, I went out with friends and had too much to drink. I was really ashamed of myself the next morning, particularly because I always try to drink cautiously now that I know it can trigger my anxiety. I am ashamed to admit I do not remember the very end of the night getting in my uber and going home. I woke up anxious and extremely worried and immediately started off by worrying if I could have tried to kiss my friend and not remembered. I called him and was immediately reassured nothing had happened, I simply drank too much and went home at the end of the night. I started feeling better, but then remembered a moment I had been in the bathroom. I remembered chatting with people in line about how long the line was, and then being in the bathroom on my phone. I then felt like I remembered people knocking and saying to myself “that wasn’t that long” and leaving. There is nothing concrete that I remember that in any way indicates I cheated, and in fact I have texts with my boyfriend from the whole night telling him I loved him. My friend told me that the only time I was ever apart from him was about 5 minutes and that when he came back I was in the same exact spot he left me in. However, when I remembered being in the bathroom, I thought to myself “what if you cheated on him in the bathroom”/ “oh my god did you cheat on him in the bathroom” and then a series of images of me performing sexual acts popped into my head. I’ve poured over my memory and truly do not remember meeting anyone, talking to anyone, or even finding anyone attractive that night, but the fact that I was drinking makes me worried I’m just forgetting and these images could be real. I’ve been constantly ruminating on these fears for the past month, to the point that the only relief I feel is when I’m able to fall asleep. I’m a law student and it’s becoming extremely difficult to keep up with my classes. I’ve been google searching, asked chat gpt for advice, confessed my fears to my boyfriend, asked for reassurance from pretty much everyone in my life, and even emailed the bar asking for security footage (which I know all sounds insane). I’m a naturally guilty person and feel bad about small things, so I really don’t think I would be capable of cheating and then nonchalantly texting my boyfriend, but these images feel so real that it’s terrifying. I’ve also seen a lot about how I would “just know” and that begins to scare me because then I think “you do just know, you did it” even though I really don’t think I did. I know these posts are not supposed to be for reassurance seeking, I’m just so exhausted and feeling really depressed. I’m wondering if anyone has experienced something similar and has any advice. I’m also wondering if images can feel more real the more you ruminate on them or if it’s a sign of memory. Thank you so much for listening.
- User type
- OCD Conqueror
- Date posted
- 16w
this weekend, i went out with some friends who were staying with me from out of town and i drank too much. because of my job and mental health i very proactively limit how much i drink but i got caught up in the fun of the moment and drank past my limit. this morning, i woke up to a message from my boss about a tragedy that happened in my community this past weekend. my mind is rapidly trying to draw connections between me drinking too much and this tragedy. my ocd is trying to convince me that i caused it while i was drinking and that i just don't remember it. anyone else experience things like this? i'm trying not to seek reassurance but it's getting difficult!
- Date posted
- 8w
Does anybody else suffer from OCD due to finances? I always can’t help but feel if I buy a certain item it’ll be my downfall or spiraling of bad habits that’ll leave me broke. Even if it comes to wanting to plan a vacation I always feel like I can’t I need to save that money because something will happen. I’m unsure if I’m conflating these feelings with just life
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