has anyone else got the anxiety shivers before? i’ve been in the bath for an hour because i feel cold and shaky and my back hurts and so do my shoulders and i cannot stop shaking, it feels like a fever but ive not got a fever. i had this awhile ago and actually threw up a few times and i don’t wanna throw up again, it’s making me feel sick
Hi, I too had the body shivers. They are scary but they do subside.
@Anonymous Try the physiological sigh breathing. It truly helps calm you.
Anyone else have the fear of blacking out/having a psychotic break and harming others or myself/having no control of your body? Any tips on how to deal with this or anyone who’s recovered from this? It’s probably been my worst yet - the fear of having no control over my body or my actions.
does anyone else experience extreme fear of developing psychosis or schizophrenia or derealization. I literally freak myself out so much that it makes me physically sick. I’m so scared of developing these and it keeps coming up all over my TikTok and Google. It’s freaking me out.
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
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