- Date posted
- 6y
- Date posted
- 6y
I’ve been struggling with this recently, too. It’s extremely difficult and confusing. I haven’t even been diagnosed with OCD but I have talked to specialist and they agree that they are just intrusive thoughts. Just remember who you were before all of this and remind yourself that it’s just fear. The fear latched on to this because it’s what you find to be the most horrible thing in the world. What helps me is understanding that there’s a difference between my thoughts and my true self. The thoughts are always in the back of my mind and I’m always scared that they’ll give me a panic attack again or something, but I know who I am and you know who you are. Another helpful thing I found was understanding that the content of the thoughts do not matter, this is just what scares me the most. A lot of the time I’d be like “i would rather have any other obsession than this”, but no matter what the obsession is we’d still have the severe anxiety and fears. ERP helps, I haven’t come with a treatment plan yet but I’ll do self erp therapy sometimes. I’ll force myself to think I am a pedo and the thoughts are true, and I think it made me feel more rational and able to see through the lies anxiety is feeding me. I’m so sorry you’re going through this, I wish you the best of luck!
- Date posted
- 6y
I have had POCD for several years now. I’m currently working on it in ERP therapy using scripting. Basically I have recorded myself saying my fear and have to listen to it for 30+ mins a day. This is why: you cannot be bored by a thought and terrified at the same time. Part of the reason it is scary is because it is a new thought. By listening over and over again the words lose their power.
- Date posted
- 6y
The the OCD Mindfullness workbook as script prompts for this is you are interested in this
- Date posted
- 6y
It’s by Jon Hershfield. Secret trick, go to Google books and then type in the title. Then you can search within the text (search pedophilia) and it will let you see the pages where that is mentioned. If you want to record yourself saying the script aloud there is an app on iPhone under extras called voice memo that allows you to make voice recordings
- Date posted
- 6y
When my thoughts were at there worst, my panic attacks were horrendous! I was told by the councillor it is just a thought, and we’re is the evidence to support the thought? It was said to me, the distress you are feeling is because it upsets you so much! I have always describe my thoughts, like a Nightmare on repeat. I hope this helps
- Date posted
- 6y
Yes, it sucks, but after a while I just ignored the thoughts.
- Date posted
- 6y
Hi I’ve had similar thoughts about myself but now I suspect most close family members of being pedos. The problem is when was young I saw my parents have intercourse more than once. I’ve since convinced myself they must have enjoyed knowing I was there and I can’t get rid of the idea. I feel like it’s eating my brain. It has come up and I’ve never had a good explanation-I guess there isn’t one. I am so tired. I used to imagine adulthood as this far away place where these things wouldn’t bother me any more but they will not go away.
- Date posted
- 6y
Yes. Luckily it’s almost gone. Best of luck!
- Date posted
- 6y
How you getting of your pocd, @i can’t think of a username?
- Date posted
- 6y
Getting rid of*
- Date posted
- 6y
@WorriedDriver Where can I find that book? Who is it by?
- Date posted
- 6y
Exposure and talking back
- Date posted
- 6y
What is talking back?
- Date posted
- 6y
Calling OCD out
Related posts
- Date posted
- 25w
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
- Date posted
- 23w
i currently am getting over my period and have been having a horrible flashbacks from some real events. it’s a amalgamation of all of the horrible things i did as a child/young teenager. all of it associated with p0rnography + sexual activities i did. i was exposed to sexual activity very young and it lead me down a dark path. i’ve had OCD forever it seems. it’s hard because i can see that i’ve had OCD symptoms since childhood but i constantly doubt wether or not my actions where because of OCD or something i genuinely wanted/was attracted to. i can’t seem to differentiate the two and it’s scaring me. i’m worried i was genuinely into the kind of stuff and it’s constantly flashing in my mind the last two days of things i compulsively did years ago. to be absolutely clear it has been years since i’ve even thought about those taboo things or saw anything of that sort. i’m talking 5 or 6 years give or take. it still feels like yesterday. in recent years i’ve completely pulled away from p0rn and now find it and s3x a lot less appealing. but every so often i get these intense flashbacks on things i did or saw or thought and it puts everything on hold. everything im interested in gets but on the back burner in fear of my intrusive thoughts being thrown into the mix. currently experiencing that now. im mortified of ruining everything i love because of these stupid thoughts. does anyone have any advice or experience with this specifically and have any tips???
- Date posted
- 10w
so I’ve been seeking therapy for my OCD for a few years. The theme that I’ve been dealing with most recently is the fear of becoming a pedophile, which then has led to intrusive images of me doing things to kids.Which now is just causing me so much distress and 24/7 constant thought cycle. I am starting to not be able to tell the difference between thoughts that are wanted/ unwanted- the line has become some blurry and these things are starting to feel like someothing i want to do. My brain keeps telling me to just test these thoughts and the “maybe”or”i don’t know” isn’t working. This has become such a barrier because the second layer is that I’m afraid that if I just let the thoughts be there it’ll make me be OK with doing those things and the fear is what’s keeping me from actually doing something inappropriate. It’s also transitioned into intrusive thoughts and images of me doing something very disgusting to my dog and that when I’m cuddling with him I get the thoughts to just do it or try it to see if i am actually a p*do. it’s almost like the compulsion would be to do the inappropriate thing, even though I know it’s wrong just to see how it would make me feel. I feel like i can’t control these urges even though i’ve never acted on it. At any point i could just do it. I’ve never had these thoughts before up until about a year and a half ago when my friend‘s boyfriend got arrested for soliciting a minor then all these thoughts came to life.Has anyone experienced something like this and have any advice?
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