- Date posted
- 6y ago
- Date posted
- 6y ago
I’ve been struggling with this recently, too. It’s extremely difficult and confusing. I haven’t even been diagnosed with OCD but I have talked to specialist and they agree that they are just intrusive thoughts. Just remember who you were before all of this and remind yourself that it’s just fear. The fear latched on to this because it’s what you find to be the most horrible thing in the world. What helps me is understanding that there’s a difference between my thoughts and my true self. The thoughts are always in the back of my mind and I’m always scared that they’ll give me a panic attack again or something, but I know who I am and you know who you are. Another helpful thing I found was understanding that the content of the thoughts do not matter, this is just what scares me the most. A lot of the time I’d be like “i would rather have any other obsession than this”, but no matter what the obsession is we’d still have the severe anxiety and fears. ERP helps, I haven’t come with a treatment plan yet but I’ll do self erp therapy sometimes. I’ll force myself to think I am a pedo and the thoughts are true, and I think it made me feel more rational and able to see through the lies anxiety is feeding me. I’m so sorry you’re going through this, I wish you the best of luck!
- Date posted
- 6y ago
I have had POCD for several years now. I’m currently working on it in ERP therapy using scripting. Basically I have recorded myself saying my fear and have to listen to it for 30+ mins a day. This is why: you cannot be bored by a thought and terrified at the same time. Part of the reason it is scary is because it is a new thought. By listening over and over again the words lose their power.
- Date posted
- 6y ago
The the OCD Mindfullness workbook as script prompts for this is you are interested in this
- Date posted
- 6y ago
It’s by Jon Hershfield. Secret trick, go to Google books and then type in the title. Then you can search within the text (search pedophilia) and it will let you see the pages where that is mentioned. If you want to record yourself saying the script aloud there is an app on iPhone under extras called voice memo that allows you to make voice recordings
- Date posted
- 6y ago
When my thoughts were at there worst, my panic attacks were horrendous! I was told by the councillor it is just a thought, and we’re is the evidence to support the thought? It was said to me, the distress you are feeling is because it upsets you so much! I have always describe my thoughts, like a Nightmare on repeat. I hope this helps
- Date posted
- 6y ago
Yes, it sucks, but after a while I just ignored the thoughts.
- Date posted
- 6y ago
Hi I’ve had similar thoughts about myself but now I suspect most close family members of being pedos. The problem is when was young I saw my parents have intercourse more than once. I’ve since convinced myself they must have enjoyed knowing I was there and I can’t get rid of the idea. I feel like it’s eating my brain. It has come up and I’ve never had a good explanation-I guess there isn’t one. I am so tired. I used to imagine adulthood as this far away place where these things wouldn’t bother me any more but they will not go away.
- Date posted
- 6y ago
Yes. Luckily it’s almost gone. Best of luck!
- Date posted
- 6y ago
How you getting of your pocd, @i can’t think of a username?
- Date posted
- 6y ago
Getting rid of*
- Date posted
- 6y ago
@WorriedDriver Where can I find that book? Who is it by?
- Date posted
- 6y ago
Exposure and talking back
- Date posted
- 6y ago
What is talking back?
- Date posted
- 6y ago
Calling OCD out
Related posts
- Date posted
- 12w ago
Being exposed to taboo p*rn as young as first grade ruined my life and now ocd is making me pay for it. I have so much guilt for being a child/teen and looking at taboo stuff, and it was all fictional or anime or whatever but it was still so so gross. and I didn't realize It because I had been used to it at so young 🫠 I think what haunts me most is when I was a kid/young teen (like 12-14ish) and didn't have access to p*rn I'd imagine stuff similar to what I'd seen in the art. I can't even believe I'd imagine scenarios involving kid characters or whatever because it had been so normalized to me and I assumed it was normal since it was fiction. I'm 23 now so it's been a decade since I've done anything like that and I've never had the urge to since but still. I've NEVER been attracted to kids or had any urges or anything ever, even when I was addicted. The thought makes me want to vomit, I'd rather die than associate anything sexual with kids/minors and I think people who groom or assault kids are vile. But I still feel like the fact that I imagined stuff similar to the things I read sometimes when I was young is proof I'm a p*do. I don't think people would believe me if I said I'm not. I just feel like I don't deserve to live or that if I do, I'm living a lie. I know 'I was a kid too' but even when I was 13/14 I read/imagined stuff with characters younger than me because I thought it was normal. I'm so disgusted. I've had this theme for so long I'm starting to wonder if ocd is right. I feel too ashamed to tell my therapist.
- Date posted
- 10w ago
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
- Date posted
- 6w ago
Hi I just have a few questions! (Im 14 btw) Okay so basically I’m really worried I’ll become a pedo/I already am and I don’t know it yet. I’m also really scared if I SA someone, even tho I don’t want to and I’d never do something like that but I feel like this part of me is saying that I will and it’s really scaring me. I feel so alone and I’m so scared I’m a bad person on the inside and this isn’t ocd and I’m gonna unleash hell on this earth I’m so scared. I’ll get a thought like if I’m walking past someone random it will be like “What if you sa them?” And it scares me so bad I feel horrible for thinking that. Is this apart of it? I feel like I’m always fixated on the topic of sa to check if I would do something like that, I don’t know anymore I just feel like a bad person (btw I have not done anything like that to anyone!)
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