- Date posted
- 2y ago
OCD Relapse
My somatic OCD has returned after a 25 year absence. I started getting heart palpitations which seemed to have triggered it. Anyway, the most frustrating part for me is when I am obsessing about breathing or swallowing, and then the thoughts leave my head, when I realize I stopped thinking about it, I start thinking about it. So basically to realize I forgot about it, I have to think about it.