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Having ocd are you also afraid to have sex with your partner? I have a terrible problem with this and don't know what to do. Before, it did not cause me any difficulty.
Having ocd are you also afraid to have sex with your partner? I have a terrible problem with this and don't know what to do. Before, it did not cause me any difficulty.
I was afraid for a while to have sex with my partner, because I knew it would summon unwanted images and thoughts in my head. I donāt know exactly what your situation is, but this is how I dealt with it: While making room for consent and differentiating when I genuinely didnāt want to have sex and when it was the avoidance compulsion, I just went for it, despite the fear (This is before I realized I might have ROCD). When the thoughts and images came, I let them be there; I looked at them for a second and said to them, āOkay. Fine,ā and then brought my focus to something like his arm tattoo, or the feeling of the bed sheets, or I would kiss him to return to the moment and choose closeness instead of avoidance. Sometimes it happened multiple times a session and I just had to repeat it again. He has no ideaāI never said anything to him about it. I just kept on with this method and was afraid it would never go away, but⦠I donāt really struggle with it anymore. It started in November/December of last year, and for a couple months now it hasnāt shown up again. Keep going with itāit will feel monotonous and repetitive and frustrating but just keep doing it, keep going. The fears and thoughts are normal, but theyāre not bigger than you. They canāt control you. Youāll get to where they wonāt bother you so much anymore.
@huma (home-ah) Omg this was far longer than I wanted it to be, sorry. TLDR: I let the fear be there, and returned to the present momentāover and over until eventually it didnāt bother me anymore. (***ALSO: If youāre afraid to have sex with your partner because youāre afraid of *them,* or theyāre hurting you, or youāre not consenting, thatās something different! Abuse is never okay!)
@huma (home-ah) Iām struggling with this and itās hard because when Iām so anxious, tmi, I tighten up or lose lubrication and then it becomes uncomfortable. Itās like I canāt calm myself down and then on top of being prone to vaginal infections š Iāve become so afraid and avoidant
@halem77 Thatās so frustrating! Iām so sorry. Thatās okay though and a super normal reaction. Have you gotten to talk to a therapist about it? Do you have any tools to work on this with?
@huma (home-ah) Iām just starting therapy in a week! What tools helped you besides being present?
@halem77 I just started, myself! My intake was Monday but Iām hoping this appointment I can learn a tool or two to help me through my moments too. Before OCD therapy, my regular therapist recommended DBT (dialectical behavior therapy). Iām still not completely solid on the process, but she advised me to examine my thoughts, fears unbiasedly, and then examine the urge I have (to run, to fight, to hurl irrational questions at my partner), and make myself do the literal opposite. What follows is a merging acceptance of factual truth and fearful irrational thoughts, but⦠Iām still not solid on how that fits in with OCD, lol. Iām hoping with my OCD therapist, Bill, we can find out new ways to work with this. Should we share our findings with each other after our appointments? š¤
Iāve had experiences like this recently. I would get with girls and want to have sex and once Iām on em, I start getting unwanted images of guys and then I start panicking and I donāt get erected
Do you perhaps experience things like being so frustrated and numb because of how much your ocd drains you ? Then you are naturally caught up in a compulsion where youāre āphysically testingā yourself to lets say something you watched years ago that is usually against your orientation?? If you know what I mean ? Even though you know you are (your own sexuality) and are in a very loving relationship and you really love your partner but does anyone experience this ?? And then theyāre faced with more thoughts about how theyāve betrayed their partner and how their partner will leave and if you also struggle with scrupulosity ocd you feel like youāve committed a huge sin and betrayed your faith ? Again I get all of this goes against values and that the human body may still react to things we naturally may be against but anyone still falls for the testing and then has this awful reaction afterwards? And does that really mean I betrayed my partner ?? Thank you so much for your time and I would really love your insights as this is something that popped up with me out of the blue ā¦
Anyone have any advice for dating with OCD? Specifically the more taboo themes like POCD, incest ocd zoophilia ocd, harm ocd etc. Iāve never really dated in my life and the thought of approaching these conversations with people not in the ocd community is kind of scary
* Mentions of Sexual OCD, Hypersexuality, among other things. Recently, I had started to feel so much better, after trying to do some ERP therapy at home, i could feel myself becoming much more capable of holding back intrusive thoughts. Well since yesterday.. or, i dont know when, its been absolutely destroyed. About a month ago, I went out with some friends to the mall. everything was great, until while at the arcade, me and one of my friends tried pranking the other two by running off without them noticing. Well it backfired, one of the others went with him, and i was left with someone who iāll just call J for the sake of simplicity. To cut it short, we had already pranked J earlier, so I stayed back to tell him about what we were trying to do, and things got weird. He started telling me to āgo to the bathroomā with him. Iāll admit that i didnt know what to say, i just felt off, but i wasnt going to do any of that. But i didnt say no. Long story short, i had to use the bathroom, so i left the arcade and went to another and luckily my friend distracted J so he wouldnt follow me in. Iād like to also add now that I have someone that i love dearly, me and him arent really together yet, but its a mutual thing. After that i cried when i returned home. and eventually i moved on, blocked the guy and everything. Now, i donāt know why, or how, but i cant stop having images in my head of what wouldāve happened if i did do it. If i did go to the bathroom. And at the same time it shows me images of things happening in my own house, i see it in the shower, while on my couch, even while eating. And it doesnt stop at the sexual stuff, No. It shows me romantic versions of all this; hugging, kissing, holding hands, and in the background it mostly shows sexual scenes. All while giving me groinal responses and weird sensations that are akin to attraction of some kind. Im losing my mind trying to get it to stop. Its eating me alive, and its gotten to the point where i feel like im cheating on my partner. And my mind keeps tellint me that i actually dont love my partner, that I shouldāve just gone along with what J was saying, and its making me feel like i dont really love my partner. That i should just unblock and text J. Its making me feel like ive fallen out of love and i dont know why, what if i did fall out of love? what if i end up doing something wrong, or making the wrong choice? Im scared of not loving my partner. I love my partner too much to lose him to this bullcrap. Has anyone else dealt with this? I feel lost and I dont know what to do. I cant even think about my own partner, not even about me hugging him, it gets replaced with J, everytime i try to think about anything it gets replaced in some way with something related to J. Even if i see a show, and i see someone that reminds me of J i instantly start getting intrusive thoughts and images. I feel so horrible, i feel like Iāve failed my relationship somehow. I dont know what to do.
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