First night out... in a while

Ever since I started suffering from OCD (sexual orientation and relationship OCD) my life kind of went into shut down, Cut lots of people off due to intrusive thoughts about them and basically stopped going out all together. Actually planning on leaving the house tonight and seeing freinds. Which feels very scary because I haven't properly done this in a while. I feel like I've been getting better with Actually dealing with intrusive thoughts but nevertheless still quite unsure. Would proprobably recommend to everyone getting outside and about though. It's a bit scary, but I can understand how it is supposed to help us get out of our heads a lot more!!!!