Keep on going

Even when anxiety dies out and the thoughts feel like you are comfortable with them that’s fine you are slowly recovery from the thoughts that doesn’t mean you like these thoughts or want them it means you aren’t fighting them anymore. You simply accepting and allow yourself to have these thoughts and let the past. Remember this what you resist will persist. It’s okay to have unwanted thoughts everyone has them even if they don’t want to admit it. At the end of the day accepting the thought doesn’t mean you are those thoughts or some type of hidden truth behind it. It’s just that your allowing yourself to accept and accepting the thoughts is the best way to fight and keep your ocd in check. Don’t give up have hope that one day you will be back to yourself again even when you feel like it’s impossible. Trust the process never your gut or emotions. You will find peace and accept thoughts for thoughts nothing more nothing less

nae nae

Date posted: 19w ago

I'm sorry. Just need to vent. :(

This might contain triggering content, but I'm also wondering if others have dealt with this similar thought, and if so, how to deal with it? Overall, I've been doing so well these past few days. I'm able to eat again, which I hadn't been able to do because of how much anxiety I'd been experiencing. I'm spending time around loved ones and not just rotting in my room, and I've been able to wake up without immediately being bombarded by intrusive thoughts. When things first got really bad, I'd wake my mom up every night for reassurance, but I haven't done that in a while either. I'm really proud of myself, but there's still this nagging thought in my mind... While looking through others posts on here, hoping to find advice that'd fit my situation, I ended up making things worse. Someone mentioned how they had a fear that they'd purposely search for illegal content (related to POCD). I panicked, and "what ifs" flooded my thoughts. "What if the intrusive thoughts affect who I am as a person, and I do that?" I'm terrified that I'll search for those things, which I know means I wouldn't do it. But then, another person on here said they'd actually looked for those things, and that freaked me out even more. Does that mean it's possible for that to happen to me? I don't want to do that, but I keep having intrusive thoughts surrounding it. I've been doing so well these past few days. I'm just... stuck. I don't know what to do. I've spoken with other people who have the same fears, but how do I manage this? It's not something I've even thought about before seeing those posts. I've been practicing accepting the uncertainty, but I'm really struggling with this one. I hate this. This morning, I woke up, and the intrusive thoughts were back. It's just disheartening.

Lit555

Date posted: 16w ago

Ocd

Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.

johnnn

Date posted: 16w ago

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

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