Hocd

Hey first i want you to calm down

So it's been a year since your OCD, and have u been doing ERP?

I also have hocd since the past 7 -8 months and i can gladly say that I'm getting better

I also went through all the same emotions u are feeling and still do sometimes, but i try my best not to do any compulsion, and try to feel the worst

There were days when I was convinced of my OCD and then there were days when I laughed at it

ERP is the way to go, and trust me it is not easy, going through dreams is the worst

But at the end of the day i realised that the dreams urges thoughts etc don't mean anything

It’s not that easy

I get it ,it definitely is not easy But don't lose hope Because hope is crucial for recovery

I barely sleep well at night

The main purpose is to give this thought very less importance, like u used to before OCD and slowly the thoughts go from 70% a day to 15%

I was watching pictures of my girlfriend and when I was having an erection to it Radom picture were popping up 😞

How do I know it’s really OCD