- Date posted
- 2y
Alcohol
Does anyone with OCD abstain from alcohol or anything that alters your present state for fear their thoughts will manifest? Anyone avoid being vulnerable for that reason as well
Does anyone with OCD abstain from alcohol or anything that alters your present state for fear their thoughts will manifest? Anyone avoid being vulnerable for that reason as well
I seem to be okay with mild to moderate drinking, but if I get drunk my OCD gets majorly triggered and it takes a while to get back to normal. I think it is best for me to avoid it all together.
I quit drinking a month ago because the day after drinking I was having terrible OCD triggers (I have health related themes). I also knew I was drinking to avoid some of the OCD feelings so I was using it for the wrong reasons.
Not for those reasons, no. I just don’t like the taste of most alcoholic beverages.
I do. Ill have a beer occasionally because I really like the taste of a good craft beer. But even that I want to quit. It doesn’t help me in the least bit mentally and I get a headache after like one beer. I’m 28 and my college days are over lol. Im a lot more comfortable in my own skin and don’t need liquid courage. It’s just not fun anymore tbh. I started drinking when I was like 15 and always thought sobriety was kinda dorky. But now I realize I was just insecure. Sobriety is a great way to live more intentionally and in the present. And you just feel healthy, like you aren’t posing your body and mind. I mean it’s your one life and body, gotta treat it with respect
I noticed drinking makes me feel anxious idk if it’s ocd related though
absolutely! i do have other factors for not consuming alcohol but that is definitely one reason!!!
I drank occasionally with my friends and I didn’t mind it, but I don’t anymore bc I’m on medication. I’ve never been drunk before but I have smoked cannabis and I hated being intoxicated, so I’m assuming alcohol would have a similar effect too.
Yes exactly that’s why I will never black out. Which is probably for the best!
Yes! Never drank or used drugs, but I get really scared to do it bc I'm afraid I'll do something terrible.
I quit drinking during the pandemic because I realized 1.) I only enjoyed drinking socially 2.) I enjoyed being active and not feeling run down when I worked out after imbibing and 3.) I was in more control of my ocd and depression. It’s a personal choice and it’s becoming a lot easier to go out and find zero alcohol options now a days so I haven’t looked back. On the odd occasion (maybe 1/2 times a year) I’ll actually have 1 complete drink like my anniversary or holidays. But usually I can’t finish a full glass because I don’t have the desire to any more.
Lady thought: I’m also on medication and that too had helped me steer clear
@luveytwizzles **last thought
Yep!
Yes quit drinking! I’ll occasionally have one or two but it has become a trigger for me in sense where it just exacerbates everything making it not worth it :)
It makes me anxious thinking about having a drink with my significant other due to my Harm OCD. If I do drink, I try to not get drunk because I need to be in control. I won’t get black out drunk at all. I’m going to actually quit drinking since I’m going to start medication again and want to be healthier. I completely understand why you would avoid it. It’s the OCD making you question your character.
I'm really struggling to figure out where my OCD ends and where I begin. I’m scared of most things—not in a panicky way, but in a deep, cautious, worst-case-scenario kind of way. Example: I haaaaaaaaate my spectacles. I’d love to do Lasik, or even just wear contacts, but the idea terrifies me. I’ve heard about the tiniest risk of blindness or infection, and once that thought is in my head, it takes over. I picture the worst, and then I don’t act. TRIGGER Also Lasik involves cutting TRIGGER which petrifies me. I’m stuck between wanting change and being too afraid to make it. The same goes with wanting to travel but being scared I'll be trafficked or someone will plant something in my bag & I'll get arrested overseas. No amount of praying will fix it. Does anyone else feel like their OCD makes them freeze in everyday decisions? Like you can’t tell if you're just being practical or if it's the OCD gripping the steering wheel again? Maybe it's just me. Maybe it's not OCD but my personality, that's what I'm trying to figure out.
Hey fellow OCD warriors! Wanted to ask if anyone else’s OCD tends to latch onto change and catastrophize with all kinds of worst-case scenarios. There’s a lot going on in my life, and even though they are all exciting things that I truly want and am happy about, I’ve had moments of deep fear at so much change happening and even a sadness that I can only think is a kind of grief of entering a new stage of life/a new me and leaving the old one behind. I am in my mid-20s and a lot of this centers around nostalgia and fear and intrusive thoughts of changes like my parents getting older, myself aging, friendships growing apart leading to loneliness, etc. I know I need to treat it as any other OCD flare-up and do ERP, but it also feels different than other OCD themes because I feel blue and like existentially sad. Even as a young kid, I always hated change and the thought of growing up (even if exciting things were happening) - like I cried when I turned 10 because I was leaving the single digits behind forever! 🤦♀️ I feel like I’m preemptively mourning things like losing my parents or my health even though I am healthy and my parents are too. I don’t want to waste the time I have ruminating about the future. I haven’t heard this kind of theme mentioned a lot so just wanted to see if any others could relate.
If there was a possibility of curing your ocd, would you be willing to enter an altered state of consciousness? This can be done through breathing meditations, polyvagal therapy and psilocybin mushroom use in a professional and guided setting. It may be a very negative and intense experience and feel worse than any exposure you've ever done for ocd, but if done right, you'll come out ocd free. Would any of you be interested in that?
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