- Date posted
- 2y
Horder OCD
My room is a mess, and I try to clean it but my OCD gets the better of me, I don't know how to overcome this.
My room is a mess, and I try to clean it but my OCD gets the better of me, I don't know how to overcome this.
I have pure ocd i think , i always gotta make sure i do certain things like tap things , light switches on n off , shut things few times and re open them till it feels right . Walk in a room go back out and back in out in in till my mind is right Its exhausting
I feel like the worst kind of person and I am ruining my husband. I don’t know how I’m going to be able to change.
Each night I go to bed determined to stop compulsions and start beating this disorder. Then I wake up and it smacks me in the face first thing and I’m doing a compulsion before I know it. I told my therapist that I would try to handle it like we do in session, but I’ve already failed. It seems like I can’t bring ERP into my “real” life.
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