Hocd

I haven’t been diagnosed with it, but I feel like nothing else describes me better. If you do have this feeling and thoughts, what are some ways to lower your anxiety ?

Like I can’t think straight. This is making me doubt everything I’ve thought about myself and even makes me feel like I like the thoughts when I know I don’t. Like I would be less anxious at a time while I still have the thoughts and my mind would go “oh so you like it you must be gay” or the other one where I’m not anxious and I think of my attraction for girls that I’ve had my whole life and my mind goes “see now you’re not into them you’re gay” like it’s so stupid but so effective. I clearly remember being into girls my whole life but my mind is making me believe that all these attractions and feelings for women were all fake or “a thing of the past”. But I can still get aroused by women but I have this weird anxiety going on which brings these sensations/feelings and it’s so weird. Today I’ve spent my whole day thinking about it like I’ve been doing for 5 months now. I know that this aint normal but my mind just won’t let me live in peace. I never cared about my sexuality cuz I simply liked women my whole life but now my sexuality is a fundamental philosophy. I hate this.

I don’t know if it’s SOOCD. I no longer feel anxious in the moment when I think about women, and it’s like my imagination wants me to think about it and get aroused. I don’t want to be gay, but maybe I am after all. In my life I haven’t been so sexually driven before (when I was living with a man, or when being single) but now all I can think about is having sex with a woman. I don’t want to, but somehow my body does and it feels like my mind have changed to accept it to.. feel so sad This all started around 4 weeks ago..