- Username
- cs223
- Date posted
- 70d ago
- Relationship OCD
- Real Events OCD
- False Memory OCD
false memory rocd
me and my bf both agreed to stop looking at our exs, or past peoples social media accounts bc it bothers one another, so we stopped. but it got brought up in conversation now my brain is like, what if u viewed someone’s story after u guys talked about it?” ive been on a deep search through all my instagrams, downloaded my data, and “confessed” this worry to him. constant worry if i did smthng bad and forgot. then my brain takes REAL memories and puts them at a different point in time… for example I viewed my exs story before we talked abt it, but now my brain is saying it was after? I can’t catch a break. I feel guilt and anxiety and actual worry as if I did do smthng and just forgot about it