Tomorrow is my first appointment with a ocd therapist đĽand I am going to tell about my ocd theme's for the first time to anyone... And I am terrified that they will say it's not ocd and I gotta figure it out myself. Can anyone here come with helpful tips to make the experience a bit more comfortable? I would also like some encouraging words bc my brain is telling me not to go...
Well done for making the appointment. Being brave enough to essentially face your biggest fear head on is the right attitude and it will serve you well. I felt exactly the same, but I knew I couldn't keep living how I was living. It will feel scary, but know that being able to handle that is key to recovery. Also remember that if the therapist knows about OCD and ERP then they will be understanding and kind with you đ around the appointment treat yourself with so much self-compassion. Don't expect too much of yourself and focus on looking after yourself, whatever that means for you. Best of luck
