cheating ocd constantly making me feel anxious and guilt feelings in my chest.. idk what’s reality anymore:( urge to confess to cheating but idk when I did or if I even did.. this sucks
I have the same type of OCD, and have come up with hundreds of scenarios that “might have” happened. they feel so real, and I don’t have a good way to combat the thoughts or prove that they didn’t happen which gets me to the point of feeling like i need to confess to my boyfriend and have done it many times, and the relief it brings is only temporary. here’s an article i read about false memory OCD that really helped me to realize that maybe i’m just making this all up. https://www.sheppardpratt.org/news-views/story/did-we-already-discuss-false-memories-and-ocd/ if you need anyone to talk to i’m happy to help
@Anonymous thank you for this article it helped a lot, do u have any social media I can msg u on?
@radicalfaerie on instagram
@Anonymous okay I followed you!