- Username
- Picknick
- Date posted
- 70d ago
- Somatic OCD
- Existential OCD
- Health Concern OCD
Any advice for recognizing and resisting compulsions?
I sometimes find it hard to recognize the compulsions, I think I'm going to start a "ban book". And when I do have a compulsion, I feel like the urge to complete the compulsion has already planted its seed too deep in my brain. Like either I didn't realize it was a compulsive urge too early, or I'm just too worn out to resist it.