- Username
- dee012
- Date posted
- 1y ago
false memory rocd
anyone have any tips to deal with false memory cheating ocd? for example the worry if i did something bad in the past and my brain forgot about it or suppressed the memory. I always feel anxiety and guilt and on edge and always anticipating my next thought, wondering if it’s gonna be a “flashback” of me doing something bad such as cheating. i haven’t had any real evidence, just irrational things and false memories for the most part ive debunked most, but sometimes the false memory gets so extreme and bad and i can end up believing i did it if I don’t find hard solid evidence that I did not do it.