- User type
- OCD Conqueror
- Date posted
- 2y
Highway driving
Has my one dealt with OCD around driving, especially on the highway? If so, what has helped you? Thanks!
Has my one dealt with OCD around driving, especially on the highway? If so, what has helped you? Thanks!
YES, EVERYDAY! I have really bad driving ocd, and honestly the best thing that helps me is to just keep driving and going on with the day and eventually the anxiety comes down. I have to rely on the fact that I know im a good driver and I would know if i hit someone, or hit something. And just keep driving regardless how much I want to turn around and check. It’s easier said then done and it literally drains so much out of me so I understand.
Thank you for sharing. That’s very amazing that you deal with this yet drive anyways!
Yes it had me grounded until I started erp here.. The approach that was used is doing activities and preventing the typical compulsions like checking...driving back to see.. Looking for scratches... Asking for reassurance etc. With your therapist she / he will map out a series of tasks in order of intensity etc.. For you to tackle after a while you will get to driving again.. I have... The feelings don't go away but you know better how to handle the driving things
Yes
Yep, I was paranoid about speeding E.g that I had been going at 90 even though I was doing 65 and that I as gonna lose my licence etc. I would then have a panic attack and wouldn’t drive for two weeks. Found I just had to build trust in myself and sit through the panic. Also used to really panic if I had to stop for a car in the lanes; what if I hit them etc.
Thanks so much for sharing that!
Hi all! I wanted to share something that’s been bothering me for a while, and maybe some of you can relate. I’ve had my driver’s license for 2 years now… but I don’t drive. I’m honestly really scared of getting behind the wheel — I’m afraid I’ll mess up, panic, or cause an accident. Sometimes I feel embarrassed because it seems like everyone around me drives without a second thought. Are there any of you who have the same fear or have gone through this and managed to overcome it? I’d really appreciate hearing your experiences or any advice. Thank you so much in advance!
I’ve avoided driving majority of my teen years because I got into a head on collision when I was 17. Even before then, I was absolutely terrified of driving. Saying I was terrified is an understatement. I’d literally shake at the thought of anything to do with cars and imagine my body scrunching up with the car metal after getting into an accident. OCD would convince me that I simply cannot trust myself behind the wheel, and that something bad will happen - like I’ll kill my self, someone else, or an animal and I hated it. Needless to say, I genuinley could not bring myself to get started with driving until I was 19, which was a few months ago lol. I got my permit at 17, practiced driving a tiny bit then stopped after the accident I got into. I eventually got the permit renewed a few months ago at 19, then I finally got my license a month after. Now I’m 20, and today I drove myself 45 mins to and from work! I still need to practice more, but holy lord I never thought this day would come. All the years I’d feel embarassed/judge myself have come to an end. Just because I was delayed at doing something doesn’t mean I’m not capable. For anyone who has goals they want to reach and they feel like they’re impossible - they’re not. Fight OCD as best as you can. I hope I can be a symbol of hope for anyone whose struggling
Has anyone ever dealt with breathing ocd?
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