Hello all. Is it really worth it seeing a therapist here? I have struggled a lot with health anxiety and OCD and I feel like there is nothing will stop this and I will live all my life this way.
Therapy is life changing, it is absolutely worth it❤️
Hey, I feel the same way, I struggle really badly with my ocd and anxiety. I feel really hopeless at times and it’s really rough. I truly believe in seeing a therapist who is trained to treat ocd. Honesty sometimes I really feel like the only person that continues cheering me on when I loose hope in myself is my therapist. She has been my rock for years, and I don’t think I would have made it this far without her. Therapists are so helpful and a huge support system. It’s worth having a therapist, especially with ocd because ocd just tends to only get larger and stronger when left untreated.
Of course it’s worth it.
Hello friend! OCD can bring you into holes you have never imagined you can get out of. The most important thing is that while OCD may not have a cure, you can live a perfectly normal life. Start therapy, it is so worth it for OCD and life in general. All of these feelings you have can be changed with the perspective of a good therapist, you are so so worth it my friend. I love you more than you know because I have felt this pain before, but TRUST in me when I say there is hope. Press that button and get help, you will thank me later!
ERP Therapy is a key to true freedom for people with OCD. It has helped me immensely. I have 59% better than when I started in January. I now know how to approach it and what it really is. Give it a chance!!!
@Anonymous Would it work with HIV OCD? And health as general
@devmoha99 Yes I have in ERP for somatic / health concern ocd since November and I am completely changed since I started. I won't tell you anxiety will go away completely but it fades into the background. I still do exposures and I still talk to someone but its worth it.
@Will86 Really happy to hear this! I hope I can get better soon and get back my life again
I am so anxious as have mammogram next week and was recalled last time so scared
@Jak71 That has happened to me, too.
@Jak71 Happened a lot and the only thing I lost is money lol
@Anonymous How did you cope?
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