OCDwontownme
- Date posted
- 2y
Hocd feels real?
Anyone else experience this? Like it feels real. But like in my gut I am straight, and I know it's OCD because the amount of anxiety I have regarding the intrusive thoughts.
blazedblazed
- User type
- OCD Conqueror
- Date posted
- 2y
Yes! I feel this almost all the time but I try not to fixate on it.
OCDwontownmeOCDwontownme
- Date posted
- 2y
It's good to know I'm not the only one dealing with this. It sucks that it is happening, but it's nice to know.
kay10kay10
- Date posted
- 2y
I feel this too :( it really takes a toll on my relationship though so it’s just so hard
HannaCross97HannaCross97
- Date posted
- 2y
Check out some of my recent posts they might help.  The reason anxiety feels so real is because your brain is trying to protect you from a false alarm a false sense of danger anxiety comes from evolutionary standpoint back when pre-human or Neanderthals had to rely on anxiety to keep them alive that’s why it feels so real your brain is  perceiving a false threat, and when you react to it, you fuel it  you need to show your brain irrelevance that you’re not scared and then it’s irrelevant to you in this time.
HannaCross97HannaCross97
- Date posted
- 2y
Understanding the anatomy, and the science of the brain will help you recover. Extremely the part of the brain were OCD is most  prevalent is the amygdala, which is the least developed part of the human brain and is what perceives threats and that’s with sending you the false alarm.
HannaCross97HannaCross97
- Date posted
- 2y
Your brain is trying to protect you. That’s why the anxiety feels so real  but it’s a false sense of danger. Intrusive thoughts can’t hurt you and you’re in no physical danger and no one else is either. It’s a false alarm. Your brain is on lock good news you can get it off lock you have to learn how to put all this power you put into the ruminations and anxiety into other productive activities then you can accomplish amazing things.
I wont let ocd winI wont let o...
- User type
- OCD Conqueror
- Date posted
- 2y
I'm struggling too, especially in the mornings, I wake up feeling sick and have been sick a couple of times. I keep doing erp as well sometimes I feel it makes it worse but I have to try I'm so miserable 😭
jim1031jim1031
- User type
- OCD Conqueror
- Date posted
- 2y
@I wont let ocd win I am doing ERP. I learned to only do 2 exposures a day because if you do too much your minds gunna fixate on the ERP Content more because of the duration being so long meaning it will take longer to fade
sazMarsazMar
- Date posted
- 2y
I relate to this so much! I have 2 intrusive images in my head and although I know they didn’t happen my anxiety makes me feel like they did! I keep telling myself my anxiety was just a false alarm that I’ve attached the images to but I just can’t understand how they can’t be real when I feel so bad
Related posts
Anonymous
- Date posted
- 21w
Hocd
I haven’t been diagnosed with it, but I feel like nothing else describes me better. If you do have this feeling and thoughts, what are some ways to lower your anxiety ?
Luke_McElwee
- Date posted
- 21w
HOCD question
Anyone else with HOCD get thoughts of like "people in denial try to distract themselves" or anything along those lines when just trying to move on from the thoughts. Having a pretty bad episode this morning at least anxiety wise.
geodrimilis
- Date posted
- 15w
Hocd is literally a clown in my head.
Like I can’t think straight. This is making me doubt everything I’ve thought about myself and even makes me feel like I like the thoughts when I know I don’t. Like I would be less anxious at a time while I still have the thoughts and my mind would go “oh so you like it you must be gay” or the other one where I’m not anxious and I think of my attraction for girls that I’ve had my whole life and my mind goes “see now you’re not into them you’re gay” like it’s so stupid but so effective. I clearly remember being into girls my whole life but my mind is making me believe that all these attractions and feelings for women were all fake or “a thing of the past”. But I can still get aroused by women but I have this weird anxiety going on which brings these sensations/feelings and it’s so weird. Today I’ve spent my whole day thinking about it like I’ve been doing for 5 months now. I know that this aint normal but my mind just won’t let me live in peace. I never cared about my sexuality cuz I simply liked women my whole life but now my sexuality is a fundamental philosophy. I hate this.
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