Pocd

I try not to let shit bug me but it gets so convincing at times especially dealing with the theme pocd 😕 my mind will literally make up sucha thing and I’ll believe it . Like I would talk about what’s bothering me in detail but I get so tired of having to explain and type .but then I feel like I have to bc what if I’ve done something bad even tho I feel like im being irrational but WHAT IF . My mind will make something into a huge thing. I also feel like o have black and white thinking now . It’s like I can’t differentiate what’s an actual concern and what’s not

Andrew Villa...

Date posted: 2y

those darn WHAT IFS.. those always get you.. i’ll be feeling okay and then BOOM “what if “ attacks

YellowGirraf...

Date posted: 47w

@My OCD Academia Hi I’m struggling with Pocd and I’m struggling to cope tbh. Could I please ask for some support if you’re 18+ and know about Pocd a lot. Thank you! 🙂

Fightingocd

Date posted: 2y

Heyyy !! I’m dealing with the exact same for 6 months now! I’ve ruminating so much on the subject that I can not even remember the first thing which made me anxious in the event.. and I had time as well when it was so convincing. Just wanted to tell you that you’re not alone. Try to stay in the moment. It helped me so much. I hope you’ll be better 😘😘

YellowGirraf...

Date posted: 47w

@Fightingocd Hi I’m struggling with Pocd and I’m struggling to cope tbh. Could I please ask for some support if you’re 18+ and know about Pocd a lot. Thank you! 🙂

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